Lesson 18: 3 Ways to Break a Bad Habit

Full Focus Goal Setting

Module 1: Creating Annual Goals: 5 Keys to Setting Goals You Will Achieve

Introduction (1:44)
Lesson 1: Imagine a Better Life (4:05)
Lesson 2: The Key Difference Between Achievements and Habits (2:19)
Lesson 3: Making SMARTER Goals® (4:24)
Lesson 4: SMARTER Goal Example (4:49)
Lesson 5: Balancing Personal and Professional Goals (2:49)
Lesson 6: The Power of Written Goals (2:01)
Now Do This

Module 2: Positioning Yourself for Success: 7 Tips to Ensure You Reach Your Goals

Introduction (1:15)
Lesson 7: Mastering Your Mindset (3:41)
Lesson 8: Finding Your Why (2:55)
Lesson 9: Why You Need Intrinsic and Extrinsic Motivations (3:53)
Lesson 10: Leveraging Habits to Achieve a Goal (2:40)
Lesson 11: Identify Your Next Steps (2:39)
Lesson 12: How and Why to Celebrate Achievement (3:56)
Lesson 13: Maintaining Goal Visibility and Momentum (2:05)
Now Do This

Module 3: Creating Habits that Stick: Unlocking the Secrets of Behavior Change

Introduction (1:04)
Lesson 14: How to Structure Powerful Habit Goals (2:34)
Lesson 15: Kickstart Your Habit with an Activation Trigger (4:45)
Lesson 16: How to Form a Habit without Willpower (3:02)
Lesson 17: How to Keep a Habit Going (2:10)
Lesson 18: 3 Ways to Break a Bad Habit (4:29)
Now Do This

Module 4: Moving from Goal Setting to Goal Achievement: 3 Keys to Seamless Progress

Introduction (1:08)
Lesson 19: Connecting Annual Goals to Daily Action (2:40)
Lesson 20: Ensuring Constant Progress (2:42)
Lesson 21: Periodically Review Your Annual Goals (3:01)
Now Do This

Module 5: Overcoming Obstacles to Goal Achievement: 3 Ways to Gain and Keep Momentum

Introduction (1:13)
Lesson 22: Share Your Goals Selectively (3:30)
Lesson 23: Getting Through the Messy Middle (4:47)
Lesson 24: What to Do When You Fall Behind (3:44)
Lesson 25: The Single Most Important Thing You Must Do to Achieve Your Goals (1:15)
Now Do This

Resources

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